How to Improve your Rock Climbing Performance
If you are like many people, you have probably developed a love for climbing. If you are just starting out, practicing can help you succeed. A climbing gym is available to help you train yourself. This gym is often specific based on the kind of climbing you want, be it bouldering, top roping, or leading. Every gym session is about trying to improve your performance. If you want to be good at rock climbing, the tips below can guide you:
Warm Up Properly and Stretch
Whenever you want to engage in any physical activity, you want to prepare your body for it. That is why you must stretch your body to improve flexibility and circulation. In turn, this will improve your ability to climb. Before you climb, get your joints and muscles limber. Also, take time to elevate your heart a bit. Warming up and stretching help your muscles, joints, and ligaments move and last a bit longer, preventing injury.
Read Climbing Routes
This is a vital skill to develop to improve your climbing technique. Before climbing, spend time visualizing the sequences through the entire route. You need to anticipate balance, weight, reach, and every move through the route. Make it a habit to preview routes before you climb. Check out BlocShop in Montreal for more of this.
Take the Right Grip
In order to grip properly, you need to relax. If you overgrip your forearms will be worn out. Whether you are doing bouldering, lead, or top rope, your grip matters and you have to improve it to make it on top. Chances are that you will unconsciously squeeze the hold a bit tighter. When this happens, your climbing movement’s smoothness and fluidity can suffer. Always mentally check your grip in difficult situations so you can slow down, re-check the basics, and stay calm. This way you can think through the right solution to the challenge ahead. A strong grip can improve your balance, endurance, and climbing performance.
Improve your Balance
Your sense of balance is the starting point of developing a great rock climbing technique. It helps you move smoothly and make tough climbing moves seem effortless. To achieve a good sense of balance, you must be conscious of your center of gravity when making a climbing move. This allows you to anticipate the direction of the force on a foot or hand while making the move and after making it.